Tips For Eyes Health

The eyes are an important part of your health. There are several things you can do to stay healthy and make sure you look your best. Follow these simple steps to maintain eye health and in their golden years. Have a dilated comprehensive eye examination. You may think that your vision is fine or that your eyes are healthy, but to visit your optometrist for a comprehensive dilated eye exam is the only way to be sure. When it comes to vision problems, some people do not realize they could see better with glasses or contact lenses. Moreover, often many common eye diseases such as glaucoma, diabetic retinopathy and macular degeneration related to age has no warning signs. A dilated eye exam is the only way to detect these diseases at early stages.

In a review of wide-eyed, your eye care professional eye drops places to dilate or widen the pupil to allow more light into the eye in the same way an open door allows more light in a dark room. This allows your eye doctor to get a good look at the back of the eye and examined for signs of damage or disease. Your doctor is the only one who can determine if your eyes are healthy and if you see best.

Know the history of your family eye health. Talk to your family about their history of eye health. It is important to know if someone was diagnosed with a disease or condition, as many are hereditary. This will help determine if you are more at risk of developing an eye disease or condition.

Eat well to protect your sight. You've heard carrots are good for the eyes. However, a diet rich in fruits and vegetables, dark green leaves, and especially spinach, kale or collard greens is important for healthy eyes, too.i research has also shown that there are health benefits to Eye eating fish rich in omega-3 fatty acids such as salmon, tuna and halibut.

Maintain a healthy weight. Being overweight or obese increases the risk of developing diabetes and other systemic conditions that can lead to vision loss, such as eye disease related to diabetes or glaucoma. If you have trouble maintaining a healthy weight, talk to your doctor.

Wear safety glasses. Wear eye protection for sports or do activities around the house. Eyewear includes safety glasses and goggles, safety shields and eye guards specially designed to provide good protection for a specific activity. Most of the lenses of goggles made of polycarbonate, which is 10 times stronger than other plastics. Many eye care providers to sell glasses, as some sports shops.

Stop smoking or never start. Smoking is also bad for the eyes as for the rest of your body. Research has linked smoking to an increased risk of developing macular degeneration related to age, cataracts, and damage the optic nerve, which can lead to blindness.

Be cool and wear sunglasses. Sunglasses are a fashion accessory, but their main function is to protect the eyes from ultraviolet rays of the sun. When buying sunglasses, look for ones that block 99-100 percent of both UV and UV-B radiation. Give your eyes a rest. If you spend much time on the computer and focusing on one thing, sometimes forgets to open and close his eyes and tired. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.

Clean hands and contact lenses, right. To avoid the risk of infection, always wash hands thoroughly before you add or remove contact lenses. Remember to disinfect contact lenses instructions and replace them if necessary. In practice, workplace safety eyes. Employers are required to provide a safe working environment. When the glasses are required as part of your job, get into the habit of wearing the right at all times and to encourage colleagues to do the same.

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